Heart of Gaia

Dearest Fellow Travelers, Exploring Truth and Purpose through Self-Care continues.  Self Care rituals help build a strong foundation in which you may return over and over again. The foundation holds that which supports you in your Truth and Purpose. Living in your Truth, and with Purpose, is a day to day process of Self Realization, Self Love, Self Value, Self Appreciation and Self Acceptance. It is the key that unlocks your Light and lifts you up into a more fulfilling moment to moment experience of this sacred journey called life. Truth requires a knowing of who you are. Truth is the opportunity to feel your feelings and let them inform you. Feelings will inform you of what you may need as you walk your path. Feelings can guide and direct you inward for some soul searching and truth telling. In order to honor your feelings, and give them the healthy space they need so they may inform you regarding your greatest good, a base of Self Care is necessary. From this base or foundati...

Dear Fellow Travelers, Self Care to Self Love continues. The need to care for yourself is as important as your breath. The act of caring for your self is as daring as walking into a dark forest without a light. The continuous engagement in self care will wrap you in love and continuously strengthens your light so that when you find yourself in dark forests, whether in your own mind or emotions, of your own making or life circumstances, you will undoubtedly have a way through. Your own inner light thrives in an environment of self care, thus creating more opportunities that will support you in healing, growing, learning, living in love and joy. Acts of Self Care create a force field around you too. The surest way to change that which does not lend itself to joy in your life, or to solve an ongoing issue, or to release and clear old emotional/mental patterns of sabotage and pain, or to heal from trauma, grieve with purpose, be a more brilliant light, live your truth, discover you...