A dose of Calm
Hello Fellow Travelers, I am sharing a healing meditation here with you. Please use as needed and share with others who may also need a good dose of calm. It is so important that we do what we can for selves and each other to find calm and return to calm during this time. Seek out those who may need your calm, return to calm as often as possible, and give yourself lots of mental/emotional/spiritual breaks during the day. This is a time for deep healing. Panic is triggering to each and every one of us. Lots is going on. We know it. I don't have to tell you this. Deep healing means we don't deny or suppress our feelings of fear, panic or distress. Instead, we acknowledge our feelings and then return to calm as soon as we can. If you are not feeling panic about your health, it may be about finances. If it isn't finances, it may be the health of loved ones. You may just be irritated at the lack of canned goods. You may, like so many of us be empathic, and can fee...