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Showing posts from April, 2020

Meditation for today TGIF 4/24

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Hello Fellow Travelers, Please take a moment and listen in. Take in the light of healing right now. May you be blessed today and throughout the coming days. Love, Mary

Permission to Feel

Hello Fellow Travelers, I won't ask how you are. Or maybe I will, but you surely don't have to figure out how to give words to all that you may be feeling right now. In the course of a day, we can be bombarded with a great variety of feelings. Now is not the time to judge or criticize yourself in any way. Whatever you are feeling has validity. Now is not the time to compare yourself with where others are, or what they are saying, or doing. Whatever you are thinking or wanting to do with your time is valid. Meditation to assist with the feels is below. I have found myself not wanting to do much of anything except keep a sort of vigil. It is a vigil of honoring all of us on this collective journey. It is a vigil of prayer, and collective healing. It is a vigil of gratitude that I have a safe harbor to be in during this time. I offer you a safe harbor through these emails and meditations. I have walked this road before and maybe I can share the wisdom of having traverse...