Self Care Team Forming!

Dear Fellow Travelers, Self Care to Self Love continues. The need to care for yourself is as important as your breath. The act of caring for your self is as daring as walking into a dark forest without a light. The continuous engagement in self care will wrap you in love and continuously strengthens your light so that when you find yourself in dark forests, whether in your own mind or emotions, of your own making or life circumstances, you will undoubtedly have a way through. Your own inner light thrives in an environment of self care, thus creating more opportunities that will support you in healing, growing, learning, living in love and joy. Acts of Self Care create a force field around you too. The surest way to change that which does not lend itself to joy in your life, or to solve an ongoing issue, or to release and clear old emotional/mental patterns of sabotage and pain, or to heal from trauma, grieve with purpose, be a more brilliant light, live your truth, discover your passions, live en-livened, heal your body, create lasting and solid foundational change, let go, surrender, and be an all around happier, you, is SELF CARE. Your inner light grows stronger day by day, helping you to clear away that which dims its luster. Your outer energy field releases itself of sticky tendrils and blocked passageways start to open. Your entire being and life, shifts into a vibratory field of choice, freedom, liberation. Inner and outer guidance from your most wise and loving Self and the wise, loving, supportive, unconditionally loving energies of all that IS is clearly speaking to you. Self Care is where it all happens from. It is a most mighty intention and guided focus that will always see you through. Self Care creates a self acceptance, appreciation, love, and value that speaks to and builds upon a reverence, respect and honoring of life that always delivers your good. To honor and hold reverence for yourself as you travel the path of your Life is a most vulnerable, risky, daring way to walk your path. It will create great waves of changes. Always for the better, yet also a bit disruptive. Or a lot disruptive. Self Care to Self Love encompasses so much more than you may imagine, and it is both a life line and an anchor. Truth, Purpose, Joy, Healing, Boundaries, Yes's, No's, Timing, Creating, Presence, Prosperity, Relating, and simply living easily, with a bit less stress, in this fast changing world, and more, is all part of Self Care. Doing radically loving acts of Self Care also require support, from those who have dared walk (and dance) this path, and from helpers seen and unseen. That is why I have created a virtual interactive Heart of Gaia Self Care Team. We will support each other for 15 weeks of bold, daring, loving, kind, compassionate, potent self care to self love changes beyond what you could imagine, time. This time will be devoted to assisting you and each other in small to large acts of self care, creating ceremony and ritual to enhance and support you, sharing tools of the self care trade, and enjoyable connections with your fellow travelers. More info will be headed your way via your in box within one week. This is a pilot program that I am guided to start now! There will be a small fee associated with joining the team. All of your participation will be private and you will go at your own pace. Whether or not you join in a virtual Self Care Team, you are always being held in the highest light and love, unconditionally supported as you walk your Path. The Team has summoned me, for my own self care journey and I have now put the call out to whomever might like to join in! Have a blessed and bountiful weekend. Love, Mary Message me if you want more details now. xo

Dearest Fellow Travelers,  On our soul awakening journey, there are two inquiries that capture our focus and intention. Truth and Purpose. While each of us walk the path of our own unique truth and purpose, there are a few collective ways to align with your inner truth and live out your soulful purpose.  We will be exploring this together over the next month in the Heart of Gaia Blog. Be prepared to open to the inspiration, love, light, hope and sacred gifts that jettison their way to you as you live a life of personal truth and soul purpose. This week, I would like to explore the area of Self Care. I touched on it in last weeks blog. Self Care is any and all acts of caring and tending to yourself in ways that enrich your body, mind and spirit. At this time and place on our journeys, we have mostly come to understand the importance of self care. Self care is a ritual of self love. Creating rituals of self care help build a strong foundation in which you may return over and over again. Each time you participate in any ritual of self care, you are building upon a foundation that will see you through the deep, depths of transformation and change. This transformation is your soul, laying the groundwork to support you in living your truth and purpose. Rituals of self care create an inner force field of strength and power that will sustain you. This force field actually brings up anything inside of you that is not your truth. It pushes it out, like a foreign object.  What happens to a foreign object when it is lodged deep within and the healing commences? It gets pushed out, into the light of day, releases itself from your body, where it may be healed in the light of day. Self care creates a hostile environment within you for anything that is not love. Truth is love. Truth is your own inner knowing that is always connected with your highest and greatest good and is always loving. Life experiences have a way of blocking us from our truth. Rejection, abandonment, criticism, judgment and other negative experiences take on an energy within our subtle energy body that then creates protective reactionary states, blocking us from what it is we really want, know or need. Our truth is hidden, or buried. Self care creates a friendly environment for all that is love. The continuous acts of Self Care create a strong and viable core, within you, so that soon you are receiving clarity, and direction that seems as natural as walking or eating. Walking in Healing Love, has been my ritual of self care for a very long time. Within the last year I have claimed that each day I walk in healing love to help me grieve and feel and honor my current path of Love. It is a ritual of self care steeped in self love. My most powerful and personal truth has come forth. It is a gift to behold. What ways do you honor and love yourself through self care? Have you had the experience of creating a strong inner core, that supports your truth and personal soul purpose? Please share these experiences here. Acts of self care that promote self love are simple. Walking, soaking, checking out, or checking in. Speaking in loving words to yourself, journaling, trying something new. The list is endless. Keep it simple, choose something, do it each day. I will be forming a Self Care to Self Love support group soon. For now, think about what you might want to start, to help you build that foundation of inner power. Love, Mary