Letting go...
Hello Fellow
Travelers,
The message for the week is letting go. Letting go is a spiritual practice that allows for the completion of that which is no longer necessary in our lives. Letting go is similar to the spiritual quality of surrender, yet it is not about giving up in defeat. It is about giving up that which we can no longer wish to carry. The energy we can no longer carry is any energy which is hindering us in some way. Usually hindering our joy, creativity, and authentic expression.
The need to let go can show up in many ways; various aches and pains with no origin, a low grade depression, tense or tight muscles or the feeling of frustration or confusion. It is an energetic burden. You can feel it, but perhaps can not name it.
It is a spiritual practice to "let go". It is becoming increasingly necessary to clear our energy and let go of anything that is in the way of living as your true authentic self.
Letting go as a spiritual practice can be a mantra added to your prayers or meditations. "I give all my burdens up easily and effortlessly" or "I am letting go of all that does not serve me."
Letting go makes room and creates space for our spirit to breathe and grow. It gives us space for the joy and synchronicity to enter and become, not only a part of our experience but a part of our energy makeup.
It is time for all of us to walk with awareness, clear our energy and let go.
Clearing your energy can also be a part of your daily routine. Along with the letting go mantra, you may use some deep breathing or meditation to clear your energy. Walking, drinking plenty of water, getting outside in nature or recieving energy work, all help us to "let go".
Give it UP, let go and surrender to the beauty that is your true spirit and feel the source energy of the spirit of all that is fill you up!
Have a blessed week,
Mary
Schedule Summer 2013
For a full schedule of Trainings, Classes and Gatherings go to
www.marydagostino.com
The message for the week is letting go. Letting go is a spiritual practice that allows for the completion of that which is no longer necessary in our lives. Letting go is similar to the spiritual quality of surrender, yet it is not about giving up in defeat. It is about giving up that which we can no longer wish to carry. The energy we can no longer carry is any energy which is hindering us in some way. Usually hindering our joy, creativity, and authentic expression.
The need to let go can show up in many ways; various aches and pains with no origin, a low grade depression, tense or tight muscles or the feeling of frustration or confusion. It is an energetic burden. You can feel it, but perhaps can not name it.
It is a spiritual practice to "let go". It is becoming increasingly necessary to clear our energy and let go of anything that is in the way of living as your true authentic self.
Letting go as a spiritual practice can be a mantra added to your prayers or meditations. "I give all my burdens up easily and effortlessly" or "I am letting go of all that does not serve me."
Letting go makes room and creates space for our spirit to breathe and grow. It gives us space for the joy and synchronicity to enter and become, not only a part of our experience but a part of our energy makeup.
It is time for all of us to walk with awareness, clear our energy and let go.
Clearing your energy can also be a part of your daily routine. Along with the letting go mantra, you may use some deep breathing or meditation to clear your energy. Walking, drinking plenty of water, getting outside in nature or recieving energy work, all help us to "let go".
Give it UP, let go and surrender to the beauty that is your true spirit and feel the source energy of the spirit of all that is fill you up!
Have a blessed week,
Mary
Schedule Summer 2013
For a full schedule of Trainings, Classes and Gatherings go to
www.marydagostino.com
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