Activate your Heart Center

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Step into the day with love in your heart. But first, let us activate the love in your heart before you step into the day. Activating the love in your heart is easy. It matters not what is going on around you, what events or energies are activated outside of you. 
You are responsible for your own heart. You are responsible to activate and keep activating your heart. Energetically speaking, this one simple activity will assist you in having a very different day.

Simple steps to activate the love in your heart.

1. Prepare. Set aside ten quiet minutes. Sit, or lay down. You may get as fancy as you want. Light a candle, play calming music, or sit in a way that invokes comfort. You can be non-fancy. Your heart only wants to grow, expand and touch and connect with more activated heart energy. Your heart doesn't have much preference as to the "how".
How about you ask your self what feels right to you and do it that way. Honoring you.

2. Close your eyes and take three deep breaths. Tell all the energy that is not yours to go back to where it belongs. Imagine big chunks, strands, or puffs of energy leaving your system. Again you can get as fancy as you like. Take one minute. 
3. Now that all the confusing "other" energy is gone, imagine that you are inside of an iridescent bubble. This looks like the soap bubbles that are so pretty. This iridescent bubble is the shield of love. Only love is allowed in and only love is allowed out. 


4. Focus on your heart center. The space between your neck and belly. See a golden light in this area. With each breath in, this light is growing stronger. With each breath out, the golden light of your heart center grows, it fills your entire body front, back and sides, and continues to fill each cell, until it pulses outwards and connects with the bubble of love.

5. Continue breathing gently, connecting your heart light, core and center of pure divine love, with the iridescent bubble. This bubble is also growing stronger. You may see or feel your heart and this bubble becoming one. Just breathe for as long as you like, in this way. Now your heart is activated. You are safe, secure and connected to the Source of Love. Divine. Unconditional. Love.

There are so many benefits to activating your heart. We all need love, love is the stuff we are made of, it is our Source, and our nourishment.

Your heart is activated with one thought, one breath and in one moment. To activate your heart is one of the most honoring and sacred actions you can take. Activating your heart gives you access to Love and a beautiful strong heart light is so very, very necessary. Love attracts love.

Whatsoever you are desiring, needing, wanting, will come to you through your activated heart. More love, health, joy, companionship, connection, ideas, opportunities...

I can feel all the activated hearts. Activated hearts, unite and create a force field so great, that it automatically activates the heart center and core of other people, plants, animals, the Mother Earth, the Universe.

I wish you a Heart Activated Day and many more to come.

Love,
Mary
PS. If you would like a voice meditation of the Activated Heart, please contact me. There is to be one on my website and I will let you know when that happens!  Oh Happy Activated Heart!


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